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Your program will be designed with your preferences and aims foremost.
When you enjoy what you are doing and see results, you will find it easy to maintain a routine to achieve your goals. You will be working with your body; you will always be the one who knows best how it feels and how far you are comfortable going with the exercise you are doing.
Shelby will often encourage you to go that little bit further, but she will never push you past your safety zone. It is her job to train you to use your body efficiently and safely, and show you how to get the most out of it - to help you become the best that you can be.
Shelby specializes in personal training for:
- Healthy Adults
- Post Rehab or Overuse problems
- 40+
- Seniors
Program Choices
- Body Building and Body Sculpting
- Mind and Body work
- Nutrition and Weight Control
Training Options
- Resistance training
- Aerobic exercise
- Circuit training
- Stretching
- Proprioceptive training
- Energy work
- Diet recommendation
Training Modes
- Weight Lifting, Weight Machines, Body weight exercise, Dyna bands, Tubing, Medicine ball
- Cardio equipment, Aerobic dance, Step, Circuit Training, your favorite sport
- Balance work on Physio Ball and other unstable surfaces
- Traditional stretch, assisted stretch
- Pilates Mat work, Yoga, Qigong, Tai Chi, Tai Chi Chih
- Nutritional education and consultation, diet planning, suggested menus
Training Locations
- Your home
- Your office
- Your gym if they permit
- Shelby's gym
- Out of doors
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