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Parker Meridian, New York Sports, Equinox: Personal Trainer
Involved in training members of Health Club, using Nautilus and Cybex equipment, free weights, cardiovascular equipment, and floor work for strength and flexibility
St. Patrick's, 5th Avenue Presbyterian & St. Peter's, Mt. Sinai: Instructor
Adult Classes, using seated and standing techniques for developing breathing, coordination, alignment, balance, flexibility, strength and meditation for stress reduction (PACE program, Yoga, Qigong, Tai Chi Chih, and Tai Chi)
Arthro Fitness (physical therapy facility): Instructor
Instruct patients in range of motion exercises in clinic and pool
Viacom: Executive Corporate Trainer
- Anatomy with Cadaver Dissection
- Nutrition
- Exercise Physiology and Kinesiology
- Fitness Testing
- Exercise for Special Populations
- Modes: Ballet, Jazz, Pantomime, Aerobics, Yoga, Pilates, Qigong, Tai Chi Chih, Tai Chi
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